This is for the purists. No music, no talking, no distractions. Just one full hour of a pure 1.5Hz delta binaural tone to guide you into the deepest state of relaxation and sleep.
Delta waves (0.5-4Hz) are the slowest and most powerful brainwaves, associated with the deepest levels of unconsciousness, healing, and regeneration. At 1.5Hz, this tone is precisely calibrated to entrain your brain for optimal rest and recovery.
Benefits of this frequency:
- Promotes deep, restorative sleep
- Can aid in pain relief
- Reduces cortisol and stress levels
- Access to the unconscious mind for meditation and healing
Instructions:
- Use headphones.
- Find a quiet, dark space.
- Close your eyes and focus on your breath.
- Let the pure tone wash over you.
